Flow Into your Serenity

As a community connector & Integrated Counsellor working within NHS, Prison service , re-hab , local authority & collaborating with a range of grassroots & local authority organisations 

We began working within a woodland setting in 2020

After realising the effect on mental health during the pandemic , we continued weekly then daily free drop ins through out this time 

Building volunteers groups & weekly therapeutic sessions 

We run yearly natural festivals such as Summer & Winter Solstice & Halloween 

Fireside cook outs , small therapeutic camping sessions , support SEN groups , DV charities & local young people’s groups 
We also run larger corporate wellbeing days & encourage local volunteering 

: What if your self-care could also be therapeutic?

Many photos  was taken during a short walk between the Standing Stones & mindful labyrinth,a moment of breath, movement, and reconnection with nature. 

It reminded me of something I often share with clients: 

meaningful self-care doesn’t have to be time-consuming or elaborate. 

Sometimes, it’s as simple as stepping outside and moving forward—literally.

As a licensed clinical Therapist , I offer eco therapy sessions that combine nature, movement, 
and talk therapy. 

Whether we walk, stretch, or sit in natural settings, these sessions are designed to help you decompress, 
gain perspective, and process life’s challenges in a grounded, 
holistic way.

If you’re a organisational  leader , student or community member navigating stress, burnout, or transition, this kind of intentional time in nature can be a powerful reset.

I work with individuals and teams who are ready to prioritize their wellbeing—even in small, sustainable ways.

Let’s take the next step together. 

Reach out if you’d like to explore how eco therapy could support you or your organization.

And get some nurture in nature 

We also have a counselling room , if you feel this would be a better place for you to attend